11/25/2023 0 Comments Brain blocks out bad memoriesA therapist can help you recognize the signs that you’re dissociating or that an episode is coming on, so that you can take steps to keep yourself safe. Parts of your brain “shut down” during dissociation, so it can be difficult to notice when it’s happening. It’s often helpful to do this with a mental health professional. The key is to find out what it feels like for you so that you can notice it when it arises. Importantly, everyone’s experience of dissociation is different.
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